HEALTH & BEAUTY :: JUNE/JULY 2008
24-Hour Fitness Club to Be First in the Community
MOTIVATION.
If you currently exercise, have exercised in the past, or have ever considered exercising, you probably did so for one or more of the following reasons: weight control, increase energy, relieve stress, lower blood pressure, increase muscle tone, increase metabolism, manage diabetes, control osteoporosis, look great, feel better, reduce the risk of stroke or heart disease, or set an example for your kids.
BENEFITS.
Whether you are a fitness enthusiast or a fitness novice, any regular exercise program should include both strength training and aerobic exercise. These activities, combined with proper nutrition and avoidance of unhealthy habits such as smoking, help us to look and feel better, improve our mood, enhance our sense of well being, and reduce hundreds of medical risks.
ANYTIME FITNESS.
Anytime Fitness is pleased to announce a new location coming to the Wilmington community. Saiid Tejan-Kamara, certified personal trainer and national body building competitor, will be the club manager. With construction due to start immediately, the club will be open for business within the next sixty days. Anytime Fitness, offers its members 24-hour access, state-of-the-art strength training and cardiovascular equipment, 24-hour tanning, personal training and membership reciprocity among its clubs across the country. For more information, call 302.475.2404 or visit www.anytimefitness.com.
