HEALTH & FITNESS :: AUGUST/SEPTEMBER 2008
Comfort Zone Yoga in Lewes, DE is Pleased to Announce Sierra Bender at the Delaware Beaches
Sierra Bender creator of well-known National and International women's retreat Boot Camp for Goddesses®
Introducing Female Spirit in Action Goddess Programs
Reclaim, Restore and Rejoice with your Inner Goddess
This past May, Sierra introduced her Invigorating the Soul of Goddess workshop to the women of Comfort Zone Yoga in Lewes, DE. The experience was profound for many and the obvious question was “when are you coming back?”
Sierra is back to introduce another of her Female Spirit In Action workshops, Yoga 4 Goddesses, August 22, 2008 to August 24, 2008 at Comfort Zone Yoga in Lewes. Sierra’s is a powerful presenter with a message that although we say that women have come a long way, baby, the vast majority of women don’t believe they deserve good things.
The Female Spirit in Action explores the nature of the goddess in legend lore and daily life to help women awaken their power and purpose and unleash the wild woman within. The ultimate goal is to reacquaint ourselves with the value of being a woman and to relearn how to embody embrace and celebrate that wonderful gift.
The 5 Female Spirit In Action workshops are designed as a cohesive whole, but each session also stands alone as a complete program. During each day, we’ll fully dive into our subject matter, and each night, we’ll honor and integrate what we’ve learned with a celebratory ritual.
The 5 workshops include the following topics:
1.Invigorating the Soul of the Goddess - Remember, Embody, and Celebrate the Value of Being a Woman
2.Worrier or Warrior? - Learn To Be Victorious and Courageous, not Victimized and Compromised
3.Yoga 4 Goddesses - Unlock the Mystery, Magic and Wisdom of Your Body
4.The 4 Body Fit Approach to Whole Self Health Care - Redefining Fitness for the 21st Century Women
5.Going Green, What Does It Mean? - Mother Earth Is Not a Fashion Statement
Each workshop is open to women of all fitness levels, stages, and ages. Bring your friend, mother, daughter, grandmother, sister, or aunt and revel in the power and beauty of being part of a gathering of goddesses.
Activities over the course of series include:
African drumming & dancing
Archery
Aromatherapy
Belly dancing
Chanting
Energetic healing
Sweatlodge Purification ritual
Singing
Weight workouts
Yoga
Nutrition
And working with the most powerful goddess of all…Mother Earth
Over the course of the next year, Comfort Zone Yoga will be offering Sierra’s Female Spirit in Action programs thru the studio. You can enjoy Worrier or Warrior October 10 to October 12, 2008 and The 4 Body Fit Approach February 21 to February 23, 2009.
As women explore themselves more fully, we’ll also introduce some of Sierra’s deeper work through her Boot Camp for Goddesses®.
Sierra Bender is certified as a Prana Yoga teacher, Kripalu Yoga teacher, Kripalu Bodywork, massage therapist, personal fitness trainer, medical intuitive, and energetic healer. Also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions and abuse. Her retreats are international and clients include celebrities, Olympic and professional athletes as well as Wall Street and Fortune 500 CEO's. Sierra's famous retreat Boot Camp for Goddesses® is held at well- known retreat centers across the country and international. For further info: www.BootCampforGoddesses.com or (570) 994-0014.
To begin your journey, join us by registering for Yoga 4 Goddesses, August 22nd to August 24th at Comfort Zone Yoga at www.comfortzoneyogacenter.com. All workshops require pre-registration. If you’re registered with your deposit by July 25th, the program fee is $250. After July 26th, the program is offered at $275. Register prior to July 25th with a family member i.e., mother, daughter, sister, grandmother and enjoy a program fee of $225/person. ALL REGISTRATIONS MUST BE IN BY AUGUST 8TH.
Goddess Up!
For more information please contact Ed or Wendy Harrold at 302-645-2334.
